About Zumba® Gold

 

Perfect For: Active older adults looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

How It Works: The class's design introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

Join Us!

Patients, caregivers, and all those impacted by cancer are invited to join us for these free movement classes to help you feel good, inside and out. Attendees will learn how movement can support optimal healing along the journey to survivorship and “thrivership.”

Please wear comfortable clothing and sneakers. Bring a water bottle and a towel.

Upcoming dates and locations:

There are no events scheduled at this time.

Register below to be added to the notification list for future events.

Instructors:

Niraj Mehta, MD

With a special interest in restorative health strategies, functional movement and healing after cancer, Dr. Mehta is a choreographer and board-certified radiation oncologist. He focuses on strategies for enhanced quality of life using a whole-person approach and encouraging true patient empowerment.

Pinky Jiteshkumar

As a member of the Zumba Instructor Network (ZIN)™ since 2015, Pinky Jiteshkumar is a certified Zumba instructor. Her role as a teacher for almost a decade allows her to share her passion for dance and fitness and she loves to see her students smiling, sweating, and enjoying her classes.

Betsy Dopico

Betsy Dopico is a Movement Coach and leader of “Pongamos de Moda la Felicidad,” a global movement to help people transform themselves using meaningful actions to create results. She has been a Zumba® ambassador and an educational and international presenter for 18+ years.